6:00PM KB CLASS A. 5 RDS 10 DOUBLE KB SWINGS 10 PUSH UPS REST 30 SEC B. 5 RDS 8 DOUBLE KB CLEANS 5 PULL UPS REST 30 SEC C. 5 RDS 7R/L SNATCH 7 GOBLET SQUAT REST 30 SEC.Read More

Announcements: -The new CFP location is close to complete which means MORE space is soon to come! With more space, comes the opportunity to begin growing our community once again. We encourage you to begin inviting friends, family and anyone else to join the fun. For those interested, call [ 507-884-9370 ] or email [...Read More