Announcements: -The new CFP location is close to complete which means MORE space is soon to come! With more space, comes the opportunity to begin growing our community once again. We encourage you to begin inviting friends, family and anyone else to join the fun. For those interested, call [ 507-884-9370 ] or email [...Read More

Cycle 1 – Week 3 – 80% Programming A.) Zombie Squats – 5×5 Muscle Snatch – 5×2 B.) Snatch – 6×1 Clean and Jerk – 6×1 Back Squat – 4×5 C.) Behind neck strict Press – 5×7 Snatch Grip RDL – 5×5 Toes to Bar – 3×15   Link of the Day – http://www.allthingsgym.com/dmitry-klokov-190kg-deficit-snatch-run/  Read More