Announcements: -The new CFP location is close to complete which means MORE space is soon to come! With more space, comes the opportunity to begin growing our community once again. We encourage you to begin inviting friends, family and anyone else to join the fun. For those interested, call [ 507-884-9370 ] or email [...Read More

Cycle 1 – Week 3 – 80% Session 2 Programming A.) Snatch Balance – 5×2 Position work B.) 3 Pos Pause Snatch – to Pos 1 Snatch 3 Pos Pause Clean – Pos 1 Clean and Jerk – Pull into normal start position pausing mid shin, pause Pos 2, and Pause Pos1, then from Pos...Read More