Announcements: -The new CFP location is close to complete which means MORE space is soon to come! With more space, comes the opportunity to begin growing our community once again. We encourage you to begin inviting friends, family and anyone else to join the fun. For those interested, call [ 507-884-9370 ] or email [...Read More

6:00 PM KB CLASS A. 5 RDS – DOUBLE KB -5 SWINGS -5 CLEANS -5R/L SEE SAW PRESS -REST 60 SEC. B. 6 RDS AFAP 6 R/L SNATCH 5 PUSH UP WALKOUTS 10 AIR SQUAT  Read More