6:00PM KB CLASS A. 4 RDS -5 DBL SWINGS -5 DBL KB CLEANS -5 DBL KB PRESS -5 DBL KB PUSH PRESS REST 60-90 sec. B. 20 MIN LOADED CARRY FOR DISTANCE -walk with a single KB for as far as possible in 20 min.Read More

THE WHOLE LIFE CHALLENGE IS BACK!!! Unique Community Discount Code (UCDC): WLCRYGBsbPoc Unique Community Discount Link (UCDL): https://www.wholelifechallenge.com/wlcfall2013/partners/cfp Both our CODE and our LINK will do two things: Give you a $5 discount on registration Register you with OUR Community PRICING Regular price of the Challenge $49 Early registration price $44 Player discount applies to both...Read More