In continuence with last weeks blog of “Food is Medicine,” I would like to introduce to you foods that are  better than supplements. Have you ever asked yourself why people take a muti-vitamin when they could simply eat food? I do, that is why I composed, (with the help of Mark’s Daily Apple), a list...Read More

THE WHOLE LIFE CHALLENGE IS BACK!!! Unique Community Discount Code (UCDC): WLCRYGBsbPoc Unique Community Discount Link (UCDL): https://www.wholelifechallenge.com/wlcfall2013/partners/cfp Both our CODE and our LINK will do two things: Give you a $5 discount on registration Register you with OUR Community PRICING Regular price of the Challenge $49 Early registration price $44 Player discount applies to both...Read More

We’re going to be playing a really fun health & fitness game as a community called the Whole Life Challenge. It’s a game that measures your ability to see how much of a difference you can make in your body, fitness, and lifestyle habits over the course of 8 weeks. The game starts on September...Read More

Week 6 – Session 1 – Tuesday 6:30 pm Cycle 1 – session 1  – week 6 – Intensity – 90% A.) Superset – Zombie Squats – 3×10, Sots Press – 3×7, B.) Snatch – 4×1 Clean and Jerk – 4×1 BS – 3×5 ( for a challenge perform all 3 sets at 90% of...Read More