The Health and Fitness Industry is Dead (And that includes you, Paleo). …. Following the advice of the mainstream health and fitness industry has left us more diseased, broken, and fatter than ever before. They’re not only not helping us, they’re killing us. The health and fitness industry truly jumped the shark with the introduction...Read More

6 PM KB CLASS A. 5 RDS -5 DBL KB C&P -5 DBL KB LUNGES -5 R/L SNATCH B. 15 MIN. AMRAP 200 M Farmer’s Carry 10 2H SwingsRead More