The Truth about Grains! Why They Make You Sick? In the past I used to write a lot about grains- why the best thing you could do for your health, is quit eating them and how in reality everything that you hear on a daily basis about “the health benefits” of eating grains is totally...Read More

LOOKS LIKE OUR WARMUP NO SATURDAY KB CLASS 6:00 PM KB CLASS A. 1 RD 1 TGU L/R 10 1-H SWING L/R 2 TGU L/R 10 1-H SWING L/R 3 TGU L/R 10 1-H SWING L/R 2 TGU L/R 10 1-H SWING L/R 1 TGU L/R 10 1-H SWING L/R    Read More