THE WHOLE LIFE CHALLENGE IS BACK!!! Unique Community Discount Code (UCDC): WLCRYGBsbPoc Unique Community Discount Link (UCDL): https://www.wholelifechallenge.com/wlcfall2013/partners/cfp Both our CODE and our LINK will do two things: Give you a $5 discount on registration Register you with OUR Community PRICING Regular price of the Challenge $49 Early registration price $44 Player discount applies to both...Read More

  If you want drastic gains, drastic measures must be taken. If you have kept up with my other blogs the past couple of weeks you know the first step towards improvement is developing a high level of consistency in everything you do. Where I see a lot of people start to struggle or “plateau”...Read More

Cycle 2 – Week 8 – Session 2 Program Intensity – 90% A.) Front Squat + Push Press + Split Jerk – 7×1 B.) Snatch – 3 Pos dead lift + snatch – 12 minutes  to work up to a heavy single Clean – 3 Pos dead lift + clean – 12 minutes to work...Read More