http://www.youtube.com/watch?v=b6yTiO5Th-U GREAT VIDEO ON CRAWLING AND BRAIN RE-TRAINING by Dr. Kathy Dooley 6:00 PM KB CLASS A. 5 RDS -TGU 2 L/R -10 DBL KB DL B. 11 MIN AMRAP -100 M SUITCASE CARRY -10 2-H SWING C. 5 MIN CONTINOUS CRAWLINGRead More

  CFP Boot Camp   Our next boot camp starts September 30th and meets M/W/F at 7pm-8pm.  CFP offers group discounts of three or more, for more details and to register follow this link.   Fitness  A.  4 Sets  8 x Weighted Push-ups  45 Sec Rest  8 x Strict Pull-ups  45 Sec Rest  B.  3K Row...Read More

Beware the Barbell?   “It’s not that I am scared of the barbell. It’s not that the barbell is too heavy. I just don’t want to weightlift.” -Anonymous   As I mentioned in my previous blogs, when I first started Crossfit I said,…”girls don’t lift weights.” I was intimidated because I thought that was what...Read More