CFP Boot Camp   Our next boot camp starts September 30th and meets M/W/F at 7pm-8pm.  CFP offers group discounts of three or more, for more details and to register follow this link.   Fitness A.  EMOM – 10 Mins Even – 5 x Power Swings Odd – 5 x Hip Bridges B.  7 Min AMRAP Burpees...Read More

Cycle 2 – Week 11 – Session 2 Program Intensity – 85% A.) FS + PP + Split Jerk – 5×1 B.) 3 Position DL + Power Snatch 3 Position DL + Power Clean and Jerk Front Squats – 3×2 – w/ pause C.) RDL – 5×5 Push Press – 5×3 Planks – 2 mins...Read More