NO SATURDAY KB CLASS THIS WEEK 6:00 PM KB CLASS A. 5 RDS -2 TGU L/R -5 DBL KB FRONT SQUATS B. 11 MIN. AMRAP 25 M WAITER’S WALK (PRESS WEIGHT BELL) 10 2-HAND SWINGSRead More

CFP Boot Camp   Our next boot camp starts September 30th and meets M/W/F at 7pm-8pm.  For more details and to register follow this link. Fitness A.  10 Min AMRAP 1/1 x TGU 10 x Russian Swings B.  3 x 800M Runs @ 75%  3 Min Rest between sets Performance A.  4 Sets 1 x Rope Climb...Read More

“It’s All About Timing”   There are only so many hours in the day and only one of them are spent at the Crossfit Progression gym. I know that you all come to the gym to get a good workout and then you must continue on with the outside chores of dinner, dishes and life....Read More