6:00 PM KB CLASS A. 5 RDS 8 DBL KB SWINGS 5 DBL KB PRESS 8 DBL KB BENT OVER ROW 5 DBL KB SQUAT B. 7 EMOTM 7 R/L SNATCH C. 3 RDS 10 HANGING LEG RAISESRead More

CFP Boot Camp   Our next boot camp starts September 30th and meets M/W/F at 7pm-8pm.  For more details and to register follow this link.  Only 6 spots left! Fitness  A.  4 Sets  5 x Pause KB Front Squats (Dbl Rack)  45 Sec Rest  5 x Power Swings  45 Sec Rest  B.  3 Min AMRAP  10 x Sit-ups  10...Read More

CFP is excited to announce the start date of the new space (CFP HQ) for Monday September 30th.  Classes will be closed this Saturday due to the move, and all available members are welcome to help.  Start time is tentatively 9am to get things rolling!   With the addition of the new space (CFP HQ)...Read More