CFP Boot Camp Our next boot camp starts September 30th and meets M/W/F at 7pm-8pm. For more details and to register follow this link. Only 4 spots left! Fitness A. 4 Sets 5/5 x Strict KB Press 45 Sec Rest 10 x Power Swings 45 Sec Rest 10 x Hollow Rocks 45 Sec Rest B. 4 Rounds 60...Read More
One at a Time: Everyday PR’s I will be the first person to say that I would love to hit a PR (personal record) everyday. I mean everyday I want to go home and say, “YES!!” I totally hit that big weight or I finally did a muscle-up. In reality though, I am only...Read More
