6:00 PM KB CLASS A. 4 RDS -TGU L/R -5 PULL-UPS -5 DBL KB FRONT SQUATS B. SNATCH LADDER 5-6-7-8-9-10 R/L -2 DBL KB  PRESS BETWEEN RUNGSRead More

Fitness A.  EMOM – 10 Mins  Even – 10 x Heavy Goblet Squats  Odd – 10 x Heavy Russian Swings  B.  10 Min AMRAP  10 x Box Step-ups  10 x Wallballs  Performance  A.  EMOM – 10 Mins  1 x Clean&Jerk  B.  10 Min AMRAP  10 x Box Jumps @ 24inch/20inch (Step down)  10 x Wallballs...Read More