Fitness  A.  Every 90 Sec for 6 Sets  8-10 x BB Push Presses  10 x Russian Swings  B.  8 Min AMRAP  5 x Power Swings Heavy  10 x Divers  Performance  A.  Every 90 Sec for 6 Sets  3 x Snatches  B.  8 Min AMRAP  3 x Power Cleans @ 185lb/115lb  10 x T2B or Toes...Read More

2014 training begins this week 6:00 PM KB CLASS A. 4 RDS -7 KB DL -5 R/L PRESS B. 5 RDS -7 R/L SNATCH -5 R/L LUNGE -10M CRAWL FORWARDS/BACKWARDS C. 6 RDS 50 M SPRINTS    Read More