6:00 PM KB CLASS A. 5 RDS -5 DBL KB CLEANS -5 DBL KB FRONT SQUAT -5 DBL KB PUSH-PRESS B. 10 RDS -10 2 H SWING -5 BEAR SQUAT PRESS C. 3 X 1 MIN. DBL KB RACK HOLD  Read More

Community WOD Partner Fight Gone Bad A.  3 Rounds w/Partner   90 Secs Wallballs 90 Secs Sit-ups (10/5) 90 Secs 10M Shuttle Run 90 Secs Burpees (5/3)  90 Secs Calorie Row (10/5)  90 Secs Rest  -Post results under comments  Read More