Hammer Race – “There must be tests” 6:00 PM KB CLASS A. Find Max rep Pull-ups/Flexed arm hang Rest 2 min. Max Push-ups in 2 Min. B. 10 RDS -10 2 HAND SWING -5 R/L PUSH PRESS C. 8 EMOTM 7 R/L SNATCHRead More

Fitness  A.  Every 90 Secs for 5 Sets  1/1 x Kettlebell Windmill – Demo Video  5 x Power Swings  B.  AFAP  21 – 15 – 9  Russian Swings  Step-ups  Push-ups  Performance  A.  Every 90 Secs for 5 Sets  2 x Snatches   B.  AFAP  21 – 15 – 9  Box Jumps @ 24inch/20inch  HR Push-ups...Read More