6:00 PM KB CLASS A. 5 RDS -5 SQUATS -5-8 PULL-UPS B. 6 RDS -5 DBL KB CLEAN & PRESS -7 R/L SNATCH C. 3 X 12 HANGING LEG RAISERead More

Announcements: The Halloween WOD will be this Saturday from 10am – 11am, there will also be normal class hours at 8am and 9am.    Fitness  A.  Every 75 Secs for 5 Sets  5 x Deadlifts  15 x Air Squats  B.  3 Rounds AFAP  15 x Push-ups  30 x Russian Swings  Performance  A.  Every 75 Secs...Read More