Fitness A.  Every 75 Secs for 5 Sets 1/1 x TGU or Windmills Russian Swings for the remainder of the period B.  AFAP 10 – 1 Ladder Push-ups Sit-ups Goblet Squats Performance A.  Every 75 Secs for 5 Sets 1 x Power Snatch + 2 x Hang Power Snatch (Work on position 1 or 2)...Read More

6:00 PM KB CLASS A. 5 RDS – 5 DBL KB CLEANS -5 DBL KB PRESS -5 SQUAT B. 5 RDS -10 R/L SNATCH -10M CRAWL FORWARD/BACKWARD  Read More