Whether you participated in the Whole Life Challenge or not, there comes a time that one wonders to themselves, is it really worth it? What is the challenge really about? What if I didn’t win any prizes? What if I tried to follow the challenge without signing up? What if I couldn’t finish the...Read More
Programming – Cycle 1 – Week 2 – Session 5 Intensity: 85% Notes: Should be the heaviest Snatch and Clean and Jerk of the week. A.) FS – w/ a pause – 1 rep – challenge! heavier than CandJ max – Snatch – 85% Pulls – 3×3 – CandJ – 85% Pulls – 3×3 GM’s...Read More
