Fitness A.  Every 75 Secs for 5 Sets 10 x Heavy Swings 5 x Dips 10 x Squats  B.  3 Sets AFAP  20 x Russian Swings   15 x Push-ups  10 x Burpees  2 Min Rest  Performance  A.  Every 75 Secs for 5 Sets  3 x Snatches (Not TNG)  B.  3 Sets AFAP  8 x...Read More

You may have noticed there is an abundance of people crawling around at the gym, before workouts, after workouts, and if you go to Cory’s Kettlebell class even during workouts. You may have even said to yourself, I’ll never try that (which would be foolish). “These people” are taking their warm ups and cool downs...Read More