Fitness A1.  Back Squats – 5 x 6 w/4 Min Rest A2.  Strict Chin-ups – 5 x 5 B.  3 Sets 7 x Deadlifts 2 Min Max Meter Row 2 Min Rest Performance A1.  Back Squats – 10 x 10 +5lb-10lb w/2 Min Rest A2.  Strict Chin-ups – 10 x 5  B.  3 Sets  ...Read More

Programming – Cycle 1 – Week 3 – Session 1 Intensity – 75% – Recovery week Notes: This is recovery week, stay focused make all your lifts focus on recovering in and outside of the gym. A.) Sots Press- 3×5 – Snatch Balance – 5 x2 – Pull Progressions B.) Snatch – 4×2 Behind neck...Read More