6:00 PM KB CLASS A. 5 RDS -TGU L/R -5 PULL-UPS -10 DBL KB SWINGS B. 7 RDS -6 R/L CLEAN & JERK  Read More

Announcements 10% OFF!!!   For the month of November all SFH Fish Oil is 10% off.  Our next pre-order will be going out November 25th!  There will be no regular classes this Saturday due to the Turkey Throwdown starting at 9am – 3pm (tentative)  Fitness A.  Take 15 Minutes to establish a 5RM Deadlift  B....Read More