A. 5 RDS – 2 DEADLIFT – 10 HEAVY 2 HAND SWINGS (PERFORM AS EXPLOSIVELY AS POSSIBLE) B. 10 RDS – 2 CLEAN – 1 PRESS – 3 SQUATS (PERFORM WITH A PARTNER IN YOU GO/I GO FORMAT)    Read More

Announcements Save the Date!  The next Family Friends Day is December 4th for all classes! Fitness A.  Take 15 Minutes to establish a 3RM Front Squat B.  Every 90 Secs for 4 Sets 15 x Heavy Russian Swings C.  7 Min AMRAP 10 x Goblet Squats  10 x Burpees Performance A.  Take 15 Minutes to...Read More