Community – “a feeling of fellowship with others, as a result of sharing common attitudes, interests, and goals.” Google Search results for the definition of “community”.   If you are apart of a Crossfit Gym you are apart of a community. As a member you come in with certain goals and wants that we as...Read More

Cycle 2 – Week 2 – Session 6 Intensity – 85% A.) Sots Press – 3×5 Split Jerks – 5×2 Bar Work   CandJ – heaviest this week – Goal +5 lbs – If successful keep going. No more than 3 misses at a weight.   Snatch Pulls – 4×2   Back Squats – Heavy...Read More