Announcements Save the Date!  The next Family Friends Day is December 4th for all classes! Fitness A.  Back Squats – 5 – 4 – 3 – 5 – 4 – 3  w/3 Min Rest B.  5 Sets 10 x Thrusters (Increase load per set)    30 Sec Max Meter Row 2 Min Rest after each...Read More

Cycle 2 – Week 3 – Session 1 Intensity – 75% Notes: Recovery week A.) Sots Press – 3×5 Muscle Snatch + Drop Snatch – 5×1 Barwork – 30 reps   B.) Snatch – 6×1   Behind neck strict press – 3×7   Snatch RDL’s – 3×7   C.) Hollow Rocks – 50 Mobility –...Read More