Friends and Family night 6:00 PM KB CLASS A. 6 RDS – 6 KB DEADLIFTS – 6 GOBLET SQUATS B. PUSH-UP LADDER 1 – 10 – 10 2 HAND SWINGS BETWEEN RUNGS C. DOUBLE KB RACK HOLDS – 3 X 1 MIN ON/OFF  Read More

Friends and Family day today!  Fitness – Performance   A.  20 Min AMRAP  Teams of 3 – 4  Waterfall Style   200M Row  20/15 x Air Squats   15/10 x Sit-ups  10/5 x Burpees    Sport  A.  20 Min AMRAP  Teams of 2 – 3 (Complete Rounds)  You go I go   1 Round  10...Read More