Announcements Save the Date – Holiday Hoedown December 14th!!!   Starts at 7pm – 10pm. Fitness – Performance – Sport A.  AFAP 500M Row 30 x American Swings @ 1.5 pood/1 pood 20 x Burpees 10 x Power Snatch @ 135lb/95lb (Adv 155lb/105lb) (Fitness – Deadlifts)  40 x Box Jumps @ 24inch/20inch  10 x Power...Read More

Cycle 2 – Week 3 – Session 5 Intensity – 75% A.) Sots Press – 3×5 Low Snatch Balance – 5×2 Barwork – 30 reps  B.) Snatch – 75% +5 lbs Clean Pulls – 4×2(1 rep clean weight) C.) Broad Jumps – 10 Hollow Rocks – 2 min. Mobility – 10 min.Read More