6:00 KB CLASS A. 5 RDS – TGU L/R – 6 SQUATS – 6 PULL-UPS B. 8 MIN – 15 SEC ON/OFF OF 2 HAND SWINGS C. 3 X 10 HLRRead More

Announcements Save the Date – Holiday Hoedown December 14th!!!   Starts at 7pm – 10pm. Fitness A.  Deadlift – 5 x 2 w/2 Min Rest B.  AFAP 30 x Dumbbell Push Presses Then… 3 Rounds 15 x Jumping Squats 20 x Sit-ups Then… 30 x Push-ups Performance A.  Snatch + OHS – 5 x 2...Read More