Announcements Save the Date – Holiday Hoedown December 14th!!!   Starts at 7pm – 10pm. Fitness A1.  Back Squat – 7 – 5 – 3, 7 – 5 – 3 w/2 Min Rest A2.  Weighted Pull-ups x 5 (Superset w/ Squats) B.  4 Rounds AFAP  20 x Wallballs  20 x Russian Swings  2 Min Rest ...Read More

  Cycle 2 – Week 4 – Session 1 Intensity – 85% Notes: Focus, hit your reps. Towards the end of the week should be an appropriate time to take things up a bit. Sots Press – 3×5 Muscle Snatch + Drop Snatch – 6×1 Barwork – 30 reps   B.) Snatch – 7×1 Behind...Read More