The Test With a 50 minute Running Clock A.  10 Minutes to establish a 1 RM Power Snatch B.  10 – 20 Minute 3 Rounds AFAP 10 x HSPU or 20 CG Push-ups 50 x Double-unders or 25 x Tuck Jumps C.  20 – 25 Minute 5 Min AMRAP Squat Cleans + Jerks @ 165lb/110lb...Read More

Cycle 2 – Week 4 – Session 5 Intensity – 85% Notes: Today and tomorrow’s session are good days to go heavy! 3 miss rule is in effect. A.) Sots Press – 3×5 Power Snatch + snatch drop – 5×2 Barwork – 30 reps   B.) Snatch – 85% +5 – should be heaviest snatch...Read More