Announcements CFP will be closed December 24th, 25th, and January 1st.  We will also be having a skeleton schedule starting December 23rd through the New Years.  Please check the schedule for all the updates!  SAVE THE DATE!!!  Please join us for the official CFP Grand Opening Celebration on Saturday January 4th starting at 12 pm –  4...Read More

Cycle 3 – Week 1 – Session 1 intensity – 85% Notes: the start of a peaking cycle A.) Sots Press – 3×5 Muscle Snatch + Snatch Drops – 6×1 Barwork   B.) Snatch – 5×1 Behind neck strict Press – 5×5   C.) Planks – 3 min. Extra – Chest/back Thoughts: Hustle every day.Read More