Announcements CFP will be closed December 24th, 25th, and January 1st.  We will also be having a skeleton schedule starting December 23rd through the New Years.  Please check the schedule for all the updates!  SAVE THE DATE!!!  Please join us for the official CFP Grand Opening Celebration on Saturday January 4th starting at 12 pm –  4...Read More

Cycle 3 – Week 1- Session 5 Intensity – 85% A.) Sots Press – 3×5 Power Snatch + Drop Snatch – 6×1 Barwork   B.) Snatch – 85% + 5 lbs – make this your heaviest snatch this week Clean Pulls 4×2 Front Squats – Pause 1 rep at 85%   C.) Core your choice...Read More