Cycle 3 – Week 2 -Session 1 Intensity – 80% Notes: recovery, main focus is to recover and feel good. Take care of your body. A.) Sots Press – 3×5 Muscle Snatch + Snatch Drop – 6×1 Barwork / pull progression B.) Snatch – 3-4 reps at 80% Behind neck strict press – 3×5...Read More
