Announcements CFP will be closed January 1st, we will also be on a skeleton schedule through the New Years.  Please check the schedule for all the updates!  SAVE THE DATE!!!  Please join us for the official CFP Grand Opening Celebration on Saturday January 4th starting at 12 pm –  4 pm.  There will be catering from Johnny...Read More

Cycle 3 – Week 3 – Session 1 Intensity – 90% A.) Sots Press Muscle Snatch + drop snatch – 6×1 Barwork / pulls   B.) Snatch – 3×1 Behind neck strict press – 6×5 RDL’s – 6×5   C.) Planks – 4 min. Mobility – 10 min. Extra – chest Thoughts for the day:...Read More