Announcements No classes for today! We will be having normal class hours at 8am, 9am, and 10am this Saturday the 4th.  There will be no 11am class.  SAVE THE DATE!!!  Please join us for the official CFP Grand Opening Celebration on Saturday January 4th starting at 12 pm –  4 pm.  There will be catering...Read More

What is a grand opening; The best definition I could come up with was a“Magnificent Beginning”.  Saturday January 4th we would like to invite everyone, friends, family, co-workers, and  acquaintances to be apart of our magnificent beginning at Crossfit Progression (CFP). You might be thinking “haven’t these guys been around for the better part of...Read More

Cycle 3 – Week 3 – Session 2 Intensity – 90% Notes: This is a load week but with great focus you should be able to make all of your lifts. A.) Sots Press – 3×5 Snatch Balance – 5×2 Barwork / pulls   B.) Snatch – 3 pos DL – Target goal is 80%...Read More