Stev Fitness – Performance  A.  3 Rounds @ 80% 30 x Double-unders (20 attempts) 10 x T2B 20 x Alternating BB Lunges (Back Rack)  10 Min Cap  B.  5 Sets @ 80-90%  500m Row  2-3 Min Rest  (25 min Cap)  Sport  A.  8 Sets @ 80-90%  500m Row  (Guys 1:35-1:45 pace, Girls 1:50-2:00 pace)  2-3...Read More

We are taking  pre-orders for the new 2014 “CFP Team” shirts and Tanks (Females only) Shirts and Tanks will be $25 dollars a piece (pre-order price)   Shirts come in male and female sizes and in black and red.  We’ll be using Canvas and Bella for the T-shirts which fit very similar to American Apparel...Read More