6:00 PM KB CLASS A. 10 RDS – 10 DOUBLE KB SWING – 10 PUSH-UPS B. 5 RDS – 5 R/L SQUAT – 5 PULL-UPS C. 5 X 10 SEC. SFG PLANK HOLDS – REST 20 SEC. BETWEENRead More

Wednesday 01152014 Announcements We’re taking pre-orders for the new CFP Team T-shirts and Tanks through Feb 6th.  You can place your order by clicking HERE   Do you need to work on those double-unders?  Come join us with World Champion Molly Metz for a two hour Double-under seminar to help you successfully get those Double-unders!   Date:...Read More