Strongfirst is coming to CFP! The Strongfirst kettlebell user course is an 8-hour hands on course to teach the fundamental kettlebell movements. Check out http://www.strongfirst.com/sfg-kettlebell-course/ for more details and www.regonline.com/Register/Checkin.aspx?EventID=1461239 to register. 6:00 PM KB CLASS A. 5 RDS – TGU L/R – 10 R/L 1-H SWINGS – 10 PUSH-UPS B. 8 EMOTM -15 2-HAND...Read More

Monday 02102014 Announcements Our next Family and Friends day for all classes and locations is February 17th.  Follow this link to RSVP yourself and your friend!  If you have any questions, please email us at [email protected]   Do you need to work on those double-unders?  Come join us with World Champion Molly Metz for a two hour Double-under...Read More