No 6 PM kettlebell class today.  The progression room will be open at 6 PM to work on skills or perform following workout: Warmup: 3 RDS -10 Pump Stretch – 5 R/L Halo – 5 goblet squats (sit in the bottom position on the 1st squat for approximately 20 – 30 seconds prying open hips)...Read More

Fitness  A.  15 – 20 Minutes Pull-up Progressions  B.  14 Min AMRAP  50 x DU  20 x Sit-up  10 x American Swings  Performance  A.  15 – 20 Minutes Pull-up Progressions  B.  14 Min AMRAP  100 x DU  20 x T2B  15 x PC+PJ @ 95lb/65lb +  75 x DU  20 x T2B  15 x PC+PJ...Read More