6:00 PM KB CLASS A. 5 RDS – DBL KB COMPLEX – 5 SWINGS – 5 CLEAN & PRESS – 5 FRONT SQUATS Rest 1 – 2 minutes between rounds B. 6 min. OTM – 10 R/L 1-Hand swingsRead More

The StrongFirst Kettlebell Course is coming to CrossFit Progression April 6th from 9:45am – 5:45pm for a 1 day seminar.  No previous Kettlebell training required, this is a great opportunity to learn the fundamentals of strength training through Kettlebells!    Sign up here to register Fitness A.  20 Mins of Handstand Progressions  B.  AFAP  20 x Cal...Read More