6:00 PM KB CLASS A. 10 RDS – 10 R/L 1-HAND SWINGS – BODY ARMOR COMPLEX – DOUBLE KB   2 X CLEAN, 1 X PRESS, 3 X SQUAT – REST AS NEEDEDRead More

If you follow my blog posts, you may have noticed I have referenced breathing on more than one occasion. Usually when I have referenced breathing it is in regards to meditation. One of my favorite meditation exercises is counting my breaths. As soon as any other thoughts come into my mind besides the number of...Read More

The StrongFirst Kettlebell Course is coming to CrossFit Progression April 6th from 9:45am – 5:45pm for a 1 day seminar.  No previous Kettlebell training required, this is a great opportunity to learn the fundamentals of strength training through Kettlebells!    Sign up here to register Please like CFP’s FIT page.  More info coming soon!     Fitness A....Read More