Sometimes, when I’m trying to be organized I’ll count up my bills at the end of the month. This usually includes a tallying of what I’ve paid for supplements. Often times I end up asking myself the same question, do I really need that supplement? Here is a list of the supplements I have been...Read More

The StrongFirst Kettlebell Course is coming to CrossFit Progression April 6th from 9:45am – 5:45pm for a 1 day seminar.  No previous Kettlebell training required, this is a great opportunity to learn the fundamentals of strength training through Kettlebells!    Sign up here to register Please like CFP’s FIT page.  More info coming soon!   All Levels A....Read More