This week we have a blog from our very own Sue Ryan! Sue is a member at CFP Strength and mainly attends Olympic Weightlifting classes. In her blog Sue shares her experience and how far she has come since starting at CFP. Enjoy! A New Pair of Shoes Today, I received a new pair of...Read More

Announcements: The StrongFirst Kettlebell Course is coming to CrossFit Progression April 6th from 9:45am – 5:45pm for a 1 day seminar.  No previous Kettlebell training required, this is a great opportunity to learn the fundamentals of strength training through Kettlebells!    Sign up here to register Please like CFP’s FIT page.  More info coming soon! Fitness A.  Deadlift...Read More

APRIL 6TH STRONGFIRST KB COURSE AT CFP HQ!  A FULL DAYS WORTH OF SKILLS AND PROGRESSIONS TO FINE TUNE YOUR TECHNIQUE.  OPEN TO ALL LEVELS OF EXPERIENCE. 6:00 PM KB CLASS A. 6 R/L TGU (COMPLETE ALL REPS ON ONE SIDE BEFORE SWITCHING ARMS) B. 10 MIN. AMRAP – SQUAT LADDER 1-5 C. 9 MIN....Read More