Feeling rushed, uncomfortable, unsettled? These all feelings that lead to improper movement and a not fun lifting session; what we need to do is slow things down. The best way to get yourself ready to hit some consistent snatches and clean and jerks is to slowly go through the motion until you have it perfect....Read More

Announcements: The StrongFirst Kettlebell Course is coming to CrossFit Progression April 6th from 9:45am – 5:45pm for a 1 day seminar.  No previous Kettlebell training required, this is a great opportunity to learn the fundamentals of strength training through Kettlebells!    Sign up here to register Please like CFP’s FIT page.  More info coming soon! All Levels A....Read More