As people of serious fitness to some degree we embrace pain. We continueously put ourselves through awful cycles of heavy squats, horrible metcons, and painful stretches; and yet we can’t put our phone down for longer than it takes to workout to feel anything else (If you don’t have a problem with being attached to...Read More

Strongfirst Kettlebell User Course at CFP, April 6th. 6:00 PM KB CLASS A. 5 RDS – 2 DEADLIFTS – 10 2-HAND SWINGS @ 30% BODYWEIGHT B. 7 RDS – 5 R/L PRESS – 20 F/B LEOPARD CRAWLSRead More

WORKOUT 14.4 MEN – includes Masters Men up to 54 years old Complete as many rounds and repetitions as possible in 14 minutes of: 60-calorie row 50 toes-to-bars 40 wall-ball shots, 20 lb. to 10-foot target 30 cleans, 135 lb. 20 muscle-ups WOMEN – includes Masters Women up to 54 years old Complete as many rounds and repetitions...Read More

The other night I was talking to my newly 62-year old mother on the phone and we were talking about her recent visit to the doctor’s office. She told me that she was being sent to a specialist about rheumatoid arthritis. She is not in any pain, but they told her that she is at...Read More