No kettlebell classes this Friday and next week.  See you back on Monday, April 7th.  Strongfirst Kettlebell User Course April 6th at CFP HQ 6:00 PM KB CLASS A. 6 RDS – TGU L/R – 5 PULL-UPS B. 9 OTM – 15 2-HAND SWINGS – 5 PUSH-UPSRead More

Announcements: The StrongFirst Kettlebell Course is coming to CrossFit Progression April 6th from 9:45am – 5:45pm for a 1 day seminar.  No previous Kettlebell training required, this is a great opportunity to learn the fundamentals of strength training through Kettlebells!    Sign up here to register Please like CFP’s FIT page.  More info coming soon! Fitness A.  Back...Read More