NO 6 PM KETTLEBELL CLASS.  WARMUP: 3 RDS – 10 ROCKS – 10 HEAD NODS – 10 PUMP STRETCH – 1 MIN. BABY CRAWLING   A. 6 RDS – TGU L/R – 5 SQUAT – DOULBE KB OR GOBLET SQUAT   B. 10 RDS OTM – 10 2-HAND SWINGS – 5 PUSH-UPS   COOLDOWN: 1...Read More

Announcements  CFP HQ will now be offering noon classes for all levels Monday – Friday starting March 31st.  We will also be adding additional FIT classes at 10am and 6:00pm M/W/F at our Strength Facility.   Need to upgrade your membership?  We’re now offering month to month membership packages for our 3/week and unlimited/week memberships....Read More