Sleep……….. It’s the extra 10% you needed to make 1 more rep, to finish the project, to simply be present in the moment. Sleep it’s the extra 10% you needed in life, yesterday, last week, last month, last year, in junior high, etc. you get the point. This may be hard to believe but no...Read More

Announcements  CFP HQ will now be offering noon classes for all levels Monday – Friday.  We will also be adding additional FIT classes at 10am and 6:00pm M/W/F at our Strength Facility.   Need to upgrade your membership?  We’re now offering month to month membership packages for our 3/week and unlimited/week memberships.  Contact us at...Read More